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Svaroopa Yoga can help you become:
- stronger
- less stressed and tense
- more flexible
Other benefits...
- relief from lower back pain, neck pain, and other aches and pains
- improved sleep
- a quieter mind
Svaroopa Yoga emphasizes releasing core tensions in the muscles connected to the spine.
- It uses props (blankets and blocks) as support to release these tensions.
- Classes begin and end with guided relaxation and include yogic breathing as well.
- Students leave class feeling calm and rejuvenated.
I offer classes in these Massachusetts towns:
and will travel to Westford, Groton, Harvard, Hudson, Wayland, Newton, Lexington, or other area towns to give private instruction.
Allow yourself to open up to Svaroopa's fresh approach, and discover the possibility of changes that you never quite envisioned.
Jane Hallowell, CSYT, RYT |
- Possible New Class
Tuesdays, 11:30-1:00
At Tranquility Yoga Studio in Chelmsford. If there's enough interest. Call 978-505-5503
» Enroll Now
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