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When was the last time you felt good? Svaroopa Yoga offers just this.
You will become...
- stronger
- less stressed and tense
- more flexible
Other benefits...
- relief from lower back pain, neck pain, and other aches and pains
- improved sleep
- a quieter mind
Svaroopa Yoga emphasizes releasing core tensions in the muscles connected to the spine.
- It uses props (blankets and blocks) as support to release these tensions.
- Classes begin and end with guided relaxation and include yogic breathing as well.
- Students leave class with smiles on their faces, feeling rejuvenated.
I offer classes in these Massachusetts towns:
and will travel to Westford, Groton, Harvard, Hudson, Wayland, Newton, Lexington, or other area towns to give private instruction.
Allow yourself to open up to Svaroopa's fresh approach, and discover the possibility of changes that you never quite envisioned.
Jane Hallowell, CSYT, RYT |
- Foundations of Svaroopa Yoga
July 25-29, 2008
Taught by Senior teachers. I will assist. Take your yoga practice much deeper. Lots to discover!
» Enroll Now - Sunday Workshop at Beyond Bliss Yoga Center, Chelmsford
2:30-4:30 p.m.
April 27: Moving all the joints in the body
» Enroll Now - Emerson Umbrella, Concord, MA
Tues. 12 noon - 1:30
Next series starts May 6th
» Enroll Now
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