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If you want to:
- look good in a pose
- force yourself into a pose, even if it hurts
- look cool in your yoga outfit
...then, this style of yoga is not for you.
If you want to:
- become stronger, less stressed & tense, more flexible
- relieve pain, sleep better, quiet your mind
...then, this style of yoga will speak to you.
Svaroopa® Yoga emphasizes releasing core tensions in the muscles connected to the spine.
- It uses props (blankets and blocks) as support to release these tensions.
- Classes begin and end with guided relaxation and include yogic breathing as well.
- Students leave class feeling calm and rejuvenated.
I offer classes in these Massachusetts towns:
and will travel to Westford, Groton, Harvard, Hudson, Wayland, Newton, Lexington, or other area towns to give private instruction.
Allow yourself to open up to Svaroopa's® fresh approach, and discover the possibility of changes that you never quite envisioned.
Jane Hallowell, CSYT, RYT |
- Yoga Teacher Training
A talk by Becky Bronson, Owner of Tranquility Yoga, Chelmsford, MA.
» Read Article - Press Release
About me -
from the Concord Journal
» Read Article - An Unusual Story
Embodyment® Yoga Therapy
» Read Article - Press Release
About my workshop -
a benefit for those with breast cancer
» Read Article - News Article
Yoga Reverses Osteoporosis
» Read Article
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