If you want to:

  • look good in a pose
  • force yourself into a pose, even if it hurts
  • look cool in your yoga outfit

...then, this style of yoga is not for you.

 

If you want to:

  • become stronger, less stressed & tense, more flexible
  • relieve pain, sleep better, quiet your mind

...then, this style of yoga will speak to you.

 

Svaroopa Yoga emphasizes releasing core tensions in the muscles connected to the spine. 

  • It uses props (blankets and blocks) as support to release these tensions. 
  • Classes begin and end with guided relaxation and include yogic breathing as well.
  • Students leave class feeling calm and rejuvenated.

I offer classes in these Massachusetts towns:

  • Concord
  • Acton
  • Chelmsford

and will travel to Westford, Groton, Harvard, Hudson, Wayland, Newton, Lexington, or other area towns to give private instruction.

Allow yourself to open up to Svaroopa's fresh approach, and discover the possibility of changes that you never quite envisioned.

Jane Hallowell, CSYT, RYT

 Class/Schedule Updates
  • Possible New Class
    Tuesdays, 11:30-1:00
    At Tranquility Yoga in Chelmsford. If there's enough interest. Call 978-505-5503
    » Enroll Now
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