"I came to Jane's yoga class with the hope of avoiding another steroid injection for disc problems in my back.  After several months of classes, not only do I not need an injection for back pain relief, but have also noticed that I no longer need to take medication for heartburn -- a pleasant bonus from practicing Svaroopa Yoga that was not anticipated!"

Barbara - Concord, MA

"I am usually suspicious of testimonials and assume that they are written by family or close friends.  So, I want to reassure you that this testimonial is totally legit, in case you are as skeptical as I. 

After two total hip replacements, I began suffering from chronic pain in the lumbar region of my back.  It was so severe, I have been getting facet blocks (steroid injections in my spine) every three months since.  I had to supplement this with 750 mg of Vicodin every few hours for two months after the facet blocks.  In addition, when it rained or the barometric pressure was low, I could barely move and would have to stay in bed to manage my pain.

A psychotherapist recommended Svaroopa Yoga to me, when I realized that psychotherapy was not going to help my back pain.  From my first Svaroopa class, the pain in the lumbar area of my back completely resolved!  It is a miracle!  I have only taken two Svaroopa classes a week for less than two months, and I can honestly say that it has changed my life.

I am now drug- and steriod-free.  I now have a resource to draw upon to relieve pain if it re-occurs.  I can feel a cumulative effect of Svaroopa, so that the pain is decreasing.  I can implement a home program now.  The weather no longer affects my back.  My husband would have to wait on me when it rained, and he is absolutely amazed that the weather no longer cripples me.

I trust that Svaroopa is about more than pain relief.  Already, I notice that my life is less noisy, literally and figuratively.  But even if it weren't about supporting my spirit, I wouldn't care.  The physical relief I get is enough.  I have told everyone I care for about Svaroopa.

Jane is warm, flexible, and nurturing.  In her skilled hands, you will feel pampered and healed."

Barbara Lehn - age 54 - Lunenburg, MA

"I have been attending Jane Hallowell's Svaroopa Yoga class for about six months. I had been attending other Svaroopa classes on and off and, admittedly, settled on Jane's because the time was the most convenient for me. But now I'm hooked. The sessions are always well organized and flow effortlessly. (I'm sure Jane has put in a lot of preparation.) It's the one time my mind is still, and I leave class feeling rested and restored. Jane always explains carefully how to proceed with each pose and is watchful and attentive. I feel very confident that I won't injure myself inadvertently. I look forward to Jane's class every week."

Jeanne Sullivan - Chelmsford, MA

"I have known Jane for a long time. She has practiced yoga on and off during her adult life. Several years ago, she discovered Svaroopa Yoga, fell in love with it, and decided to become a Svaroopa teacher. During the course of her training, I observed remarkable physical, emotional, and spiritual changes in her -- so much so that I decided to take one of her classes. And I am more than glad that I did. Svaroopa Yoga has improved my physical comfort, posture, attitude, and overall sense of well-being. The experience of taking Jane's class is a delight. She is a gifted teacher, and we will all benefit from the fact that she has found her true calling in life."

David Will - Hastings-on-Hudson, NY 

"In addition to being a kind, caring, generous person, Jane is the type of instructor everyone should be fortunate enough to have. She can tailor poses to meet individual needs. She has a soothing, calm voice. Her adjustments have provided a healing release in the sore and tight areas of my spine. Before taking Jane's classes, I was anxious, stressed, and never felt relaxed. Since then, I have experienced remarkable improvements - emotionally, physically, and spiritually. Her classes have brought me a peacefulness and calmness I have never experienced before, even with medication."

E.C. - Concord, MA